Prmptly.xyz
Create personalized workout plans tailored to your fitness goals, experience level, and available equipment. Whether you prefer hitting the gym or exercising at home, this tool generates structured routines to help you achieve your desired results. You can specify your fitness goals, current fitness level, the amount of days you want to workout per week, and the type of equipment available.
The tool provides a comprehensive workout plan, including exercise names, sets, reps, and rest times. It also offers guidance on proper form and technique to minimize the risk of injury. Adapt the generated plan to your specific needs and preferences.
Use this tool to:
- Generate a workout plan tailored to your fitness goals (e.g., weight loss, muscle gain, endurance).
- Choose between gym-based and home-based workouts.
- Adjust the workout plan to your current fitness level.
- Customize the number of workout days per week.
- Consider equipment available to you.
- Get an overview of the exercises with sets, reps and rests in seconds.
- Receive tips on proper exercise form and technique.
